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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow

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Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreTodos os artistas A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0/9Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.Pega certos amigos,

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